The Silver&Fit® Blog (10)

Why Getting a Little Rest and Relaxation Is Crucial for Your Health

By American Specialty Health on July 27, 2022

Rest and relaxation—or R&R, as it’s often called—is key to a healthy life. But for many, R&R doesn’t always get the attention it’s due.

Fitness

4 Post-Workout Tips for Better Muscle Recovery

By American Specialty Health on July 1, 2022

Strength training helps you stay strong, mobile, and independent. But taking steps to enhance muscle recovery between workouts may be equally...

Healthy Aging

5 Steps You Can Take to Boost Bone Density

By American Specialty Health on July 1, 2022

Bone density is a measure of how strong your bones are. And though bones tend to weaken over time, you can keep, and even boost, your bone density,...

Nutrition

Zesty Grilled Tofu Burgers That Even Tofu Skeptics Will Love

By American Specialty Health on June 22, 2022

Summertime BBQ season is here! If you’re looking to cut back on how much meat you eat, try these tempting tofu burgers at your next cookout.

Lifestyle

Investing From the Heart: How ESG Supports Health and Wealth

By American Specialty Health on June 22, 2022

An investment strategy known as ESG allows you to invest your money in ways that align with your values and ethics—a win-win for your health and your...

Fitness

The Surprising Health Benefits of Birdwatching

By American Specialty Health on May 31, 2022

Birdwatching, or birding, is low in cost and easy to start doing. It can inspire you to move more, learn new things, feel more serene, and even make...

Healthy Aging

What’s a Telomere and What’s It Got to Do With Aging?

By American Specialty Health on May 26, 2022

Science hasn’t found the fountain of youth, but it has shed light on how you might slow the aging process: by taking good care of your telomeres—the...

Lifestyle

Raise Your Emotional Intelligence for Better Health and Well-Being

By American Specialty Health on May 25, 2022

Emotional intelligence can enrich your life in all sorts of ways. Learn what this important skill is and what you can do to strengthen your own...

Nutrition

For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad

By American Specialty Health on May 16, 2022

Healthy recipes that taste good and are easy to make can be hard to find. Here comes edamame to the rescue. This superfood makes an easy-to-prep,...

Lifestyle

Embrace Your Life Purpose for Better Health

By American Specialty Health on April 28, 2022

You may already have found your life purpose. Or you may still be searching for it. Either way, having one comes with some important health benefits....

The Silver&Fit^® Blog

featuring fun healthy living tips for you to use and share

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

7 Practical Tips for Optimal Skin Care

Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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Why Getting a Little Rest and Relaxation Is Crucial for Your Health

4 Post-Workout Tips for Better Muscle Recovery

5 Steps You Can Take to Boost Bone Density

Zesty Grilled Tofu Burgers That Even Tofu Skeptics Will Love

Investing From the Heart: How ESG Supports Health and Wealth

The Surprising Health Benefits of Birdwatching

What’s a Telomere and What’s It Got to Do With Aging?

Raise Your Emotional Intelligence for Better Health and Well-Being

For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad

Embrace Your Life Purpose for Better Health

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