Boost Your Mental Health With Outdoor Hobbies
Hobbies can help ease stress and boost well-being. So can exercise and communing with nature. Combine the 3, and you may get triple the mental health...
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Hobbies can help ease stress and boost well-being. So can exercise and communing with nature. Combine the 3, and you may get triple the mental health...
Continue ReadingHow’s your sandwich game looking? If you’re still eating cold cuts on white bread, it may be time to take it up a notch and build a healthier...
Continue ReadingKegel exercises are a first line of defense for preventing or managing incontinence in both men and women. Learn how to do them properly and...
Continue ReadingDo your New Year’s resolutions seem to fizzle out like stale sparklers? Turns out, there’s a SMART way to make those New Year’s goals stick.
Continue ReadingGaslighting, a disempowering form of manipulation, can happen in all kinds of relationships—including the one between you and your health care...
Continue ReadingCelery tends to be an underrated veggie. But it’s a nutritious one worth adding to your plate. Here are 7 irresistible ways to serve it up.
Continue ReadingNearly half of American adults have at least one risk factor related to heart health, so it's important to take steps like following a healthy diet.
Continue ReadingYou believe in the power of working up a healthy sweat. But what if your partner isn’t sold on the active lifestyle? Can you inspire them to get...
Continue ReadingYou can now buy hearing aids over the counter—without a prescription. Despite the benefits, working with a hearing expert is still likely a smart...
Continue ReadingIf digestive woes plague you after every meal, certain foods or ingredients may be to blame. An elimination diet can help you pinpoint which ones.
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