9 Helpful Exercise Videos for a Strong and Stable Back
Back pain may be more common with age, but it’s not inevitable. One way to keep it at bay? Do exercises that help keep your core strong and stable.
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Back pain may be more common with age, but it’s not inevitable. One way to keep it at bay? Do exercises that help keep your core strong and stable.
Continue ReadingThe farmers market is a seasonal rite of passage for so many people. If you’ve never been, there’s no better time than now to discover one.
Continue ReadingIf exercise feels like a chore, or you’ve become bored with your current workout routine, dancing may give you the instant blast of motivation you...
Continue ReadingPeople sometimes joke about their “addictive” sweet tooth. But for some, a sugar habit can feel as powerful as any addiction and can be a cause for...
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Continue ReadingTraining for a race, whether you plan to run or walk, can provide the extra challenge, fun, and motivation you need to take your fitness to the next...
Continue ReadingDid you know that eating certain foods may help boost your brain health? The MIND diet is an eating plan that nourishes your body and your brain.
Continue ReadingIf sitting on a beach is too slow for your travel tastes and the tour bus feels too impersonal, consider a bicycle tour for your next vacation.
Continue ReadingJackfruit is a huge, strange-looking fruit that's become a trendy meat substitute in recent years. Turns out it’s also loaded with health-giving...
Continue ReadingMyths around fitness and nutrition are all too common. But to live your healthiest life, it’s important to sort fact from fiction. Here’s a look at...
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