The Silver&Fit® Blog (7)

Explore the World Around You With a Walking Tour

By The Silver&Fit® Team at American Specialty Health on September 30, 2024

Walking tours provide a way to truly get to know a city or destination. They help you learn history, art, architecture, and nature while getting out...

Nutrition

How Your Food Choices Impact Your Mental Health 

By The Silver&Fit® Team at American Specialty Health on September 23, 2024

With growing research showing a link between what you eat and your mental health, there is no better time to learn how food can affect your...

Lifestyle

Discovering Glimmers: Finding Joy and Peace in Everyday Moments 

By The Silver&Fit® Team at American Specialty Health on September 16, 2024

Even when life is stressful, you can look for glimmers—those moments that make you feel calm and bring more peace and balance to your life.

Healthy Aging

How the Joys of Pet Ownership Can Help Boost Brain Health

By The Silver&Fit® Team at American Specialty Health on September 9, 2024

Pet ownership brings so much joy, and it can also positively impact brain health. Pets can even help those already dealing with cognitive issues.

Nutrition

Cool Treats and Healthy Snacks for Hot Summer Days

By The Silver&Fit® Team at American Specialty Health on August 26, 2024

You don’t have to settle for sugary popsicles and cold sodas to cool you down when it’s hot out. Keep these inspiring ideas in mind for refreshing,...

Healthy Aging

How to Find a Therapist Who Is Right for You

By The Silver&Fit® Team at American Specialty Health on August 19, 2024

A psychotherapist can help you cope with emotional and mental health challenges. Choosing a therapist is a personal decision—one to make with...

Lifestyle

Health and Safety Precautions to Protect You During Wildfire Season

By The Silver&Fit® Team at American Specialty Health on August 12, 2024

Protecting your health becomes a top priority when the air grows hazy with wildfire smoke. These precautions will help you stay safe during wildfire...