--- title: The Silver&Fit® Blog (7) description: (7) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic - [All](https://blog.silverandfit.com) - [Nutrition](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness](https://blog.silverandfit.com/tag/fitness) - [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. [![How to Discover a Passion That Adds Joy and Meaning to Your Life](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20168%20-%20Passions/blog_168_feature.png)](https://blog.silverandfit.com/tag/healthy-aging/passion) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [How to Discover a Passion That Adds Joy and Meaning to Your Life](https://blog.silverandfit.com/tag/healthy-aging/passion) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 16, 2025 Pursuing a passion can infuse your life with joy and excitement. Find your passion, and let it guide you day to day—and through life. [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/passion) [![How the Mediterranean Diet Can Fuel a Longer, Healthier Life](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20167%20-%20Mediterranean%20Diet/blog_167_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/mediterranean-diet) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [How the Mediterranean Diet Can Fuel a Longer, Healthier Life](https://blog.silverandfit.com/tag/nutrition/mediterranean-diet) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 9, 2025 The Mediterranean diet is an eating plan inspired by the habits of those living in the region near the Mediterranean Sea. It may be key to a longer,... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/mediterranean-diet) [![Adding Quality of Life to the Pursuit of Longevity](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20166%20-%20Longevity/blog_166_feature.png)](https://blog.silverandfit.com/tag/lifestyle/longevity) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Adding Quality of Life to the Pursuit of Longevity](https://blog.silverandfit.com/tag/lifestyle/longevity) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 2, 2025 Longevity is a worthwhile goal. So is taking steps to enhance your quality of life. In fact, living a healthy, happy life is just as important as... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/longevity) [![A Handy Guide to Portion Sizes](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20165%20-%20Portion%20Sizes/blog_165_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/portion-sizes) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [A Handy Guide to Portion Sizes](https://blog.silverandfit.com/tag/nutrition/portion-sizes) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 26, 2025 Portion sizes may have grown, but you can choose how much you actually eat. Estimate portions with a tool you always have on hand—your hand! [Continue Reading](https://blog.silverandfit.com/tag/nutrition/portion-sizes) [![How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20164%20-%20GLP-1%20Medications/blog_164_feature.png)](https://blog.silverandfit.com/tag/lifestyle/glp-1-medications) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs](https://blog.silverandfit.com/tag/lifestyle/glp-1-medications) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 19, 2025 A new class of medications called GLP-1s is proving to be a highly effective way to lose weight, and fast. But you’ll need to be careful not to lose... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/glp-1-medications) [![Why Pilates Training Is Still So Popular…and Effective](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20163%20-%20Pilates/blog_163_feature-1.jpg)](https://blog.silverandfit.com/tag/fitness/pilates-training) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Why Pilates Training Is Still So Popular…and Effective](https://blog.silverandfit.com/tag/fitness/pilates-training) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 12, 2025 Once a little-known, niche training method for dancers, Pilates has become a widespread, popular fitness trend in recent decades. Here’s why it’s... [Continue Reading](https://blog.silverandfit.com/tag/fitness/pilates-training) [![Take a Proactive Approach When Mental Health Issues Arise](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20162%20-%20Mental%20Health%20Issues/blog_162_feature.png)](https://blog.silverandfit.com/tag/healthy-aging/mental-health-issues) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Take a Proactive Approach When Mental Health Issues Arise](https://blog.silverandfit.com/tag/healthy-aging/mental-health-issues) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 5, 2025 Mental health issues can strike at any age, but certain life changes that are more common with age can raise your risk. Here’s how you can help... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/mental-health-issues) [![4 Tips to Help Combat Common Nutrient Deficiencies as You Age](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20161%20-%20Nutrient%20Deficiencies/blog_161_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/nutrient-deficiencies) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [4 Tips to Help Combat Common Nutrient Deficiencies as You Age](https://blog.silverandfit.com/tag/nutrition/nutrient-deficiencies) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 28, 2025 A balanced diet is your best defense against nutrient deficiencies. Find out which nutrients tend to decline with age and how you can keep them at... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/nutrient-deficiencies) [![6 Awesome Workouts You Can Do in the Park](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20160%20-%20Park%20Workouts/blog_160_feature.png)](https://blog.silverandfit.com/tag/fitness/park-workouts) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [6 Awesome Workouts You Can Do in the Park](https://blog.silverandfit.com/tag/fitness/park-workouts) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 21, 2025 Parks aren’t just for picnics. They offer a range of fun outdoor workout options—from biking and hiking trails to basketball courts, fitness classes,... [Continue Reading](https://blog.silverandfit.com/tag/fitness/park-workouts) [![The Health Benefits of Good Posture: More Than Just Looking Good](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20159%20-%20Good%20Posture/blog_159_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/good-posture) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [The Health Benefits of Good Posture: More Than Just Looking Good](https://blog.silverandfit.com/tag/healthy-aging/good-posture) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 14, 2025 Good posture is more important than you may realize. It can help with a number of health issues. 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