--- title: The Silver&Fit® Blog (7) description: (7) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. [![Why Pilates Training Is Still So Popular…and Effective](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20163%20-%20Pilates/blog_163_feature-1.jpg)](https://blog.silverandfit.com/tag/fitness/pilates-training) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Why Pilates Training Is Still So Popular…and Effective](https://blog.silverandfit.com/tag/fitness/pilates-training) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 12, 2025 Once a little-known, niche training method for dancers, Pilates has become a widespread, popular fitness trend in recent decades. Here’s why it’s... [Continue Reading](https://blog.silverandfit.com/tag/fitness/pilates-training) [![Take a Proactive Approach When Mental Health Issues Arise](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20162%20-%20Mental%20Health%20Issues/blog_162_feature.png)](https://blog.silverandfit.com/tag/healthy-aging/mental-health-issues) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Take a Proactive Approach When Mental Health Issues Arise](https://blog.silverandfit.com/tag/healthy-aging/mental-health-issues) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 5, 2025 Mental health issues can strike at any age, but certain life changes that are more common with age can raise your risk. Here’s how you can help... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/mental-health-issues) [![4 Tips to Help Combat Common Nutrient Deficiencies as You Age](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20161%20-%20Nutrient%20Deficiencies/blog_161_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/nutrient-deficiencies) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [4 Tips to Help Combat Common Nutrient Deficiencies as You Age](https://blog.silverandfit.com/tag/nutrition/nutrient-deficiencies) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 28, 2025 A balanced diet is your best defense against nutrient deficiencies. Find out which nutrients tend to decline with age and how you can keep them at... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/nutrient-deficiencies) [![6 Awesome Workouts You Can Do in the Park](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20160%20-%20Park%20Workouts/blog_160_feature.png)](https://blog.silverandfit.com/tag/fitness/park-workouts) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [6 Awesome Workouts You Can Do in the Park](https://blog.silverandfit.com/tag/fitness/park-workouts) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 21, 2025 Parks aren’t just for picnics. They offer a range of fun outdoor workout options—from biking and hiking trails to basketball courts, fitness classes,... [Continue Reading](https://blog.silverandfit.com/tag/fitness/park-workouts) [![The Health Benefits of Good Posture: More Than Just Looking Good](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20159%20-%20Good%20Posture/blog_159_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/good-posture) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [The Health Benefits of Good Posture: More Than Just Looking Good](https://blog.silverandfit.com/tag/healthy-aging/good-posture) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 14, 2025 Good posture is more important than you may realize. It can help with a number of health issues. [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/good-posture) [![Battling a Sedentary Lifestyle the “NEAT” Way](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20158%20-%20Sedentary%20lifestyle/blog_158_feature.png)](https://blog.silverandfit.com/tag/lifestyle/sedentary-lifestyle) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Battling a Sedentary Lifestyle the “NEAT” Way](https://blog.silverandfit.com/tag/lifestyle/sedentary-lifestyle) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 7, 2025 Here’s a “NEAT” way to ditch a sedentary lifestyle and get more active. Non-exercise activity thermogenesis—or NEAT—burns calories during your... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/sedentary-lifestyle) [![Prioritize Sleep for Better Fitness Gains](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20157%20-%20Sleep/blog_157_feature.jpg)](https://blog.silverandfit.com/tag/fitness/sleep) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Prioritize Sleep for Better Fitness Gains](https://blog.silverandfit.com/tag/fitness/sleep) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 31, 2025 It’s no secret that working out helps you sleep. But the exercise-sleep equation works both ways. Sleep is also key to enhancing your fitness levels. [Continue Reading](https://blog.silverandfit.com/tag/fitness/sleep) [![Exploring the Health Benefits of Travel](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20156%20-%20Benefits%20of%20Travel/blog_156_feature.png)](https://blog.silverandfit.com/tag/lifestyle/benefits-of-travel) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Exploring the Health Benefits of Travel](https://blog.silverandfit.com/tag/lifestyle/benefits-of-travel) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 24, 2025 Traveling provides benefits that go beyond the thrill of exploring new places. The rewards can be big—mentally, physically, and emotionally. [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/benefits-of-travel) [![Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20155%20-%20Vegetable%20Stuffed%20Tomatoes/blog_153_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/vegetable-stuffed-tomatoes) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe](https://blog.silverandfit.com/tag/nutrition/vegetable-stuffed-tomatoes) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 17, 2025 Savor the vibrant flavors of spring with this nutrient-rich, vegetable-stuffed tomato recipe. It's crunchy, healthy, and delicious—perfect for the... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/vegetable-stuffed-tomatoes) [![How to Choose and Use Healthy Canned Foods](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20154%20-%20Canned%20Foods/blog_154_feature-1.png)](https://blog.silverandfit.com/tag/nutrition/canned-foods) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [How to Choose and Use Healthy Canned Foods](https://blog.silverandfit.com/tag/nutrition/canned-foods) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 10, 2025 Canned foods often get a bad rap. But the truth is, you can find plenty of healthy canned foods. You just need to know what to look for. 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