The Silver&Fit® Blog (11)

Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life

By American Specialty Health on April 28, 2022

If weight loss is starting to seem unachievable, try setting a different goal. Getting more physically fit can improve your health in many of the...

Lifestyle

How to Decide If Pet Adoption Is a Healthy Choice for You

By American Specialty Health on April 28, 2022

Adopting a pet can enrich your life, health, and well-being in a host of ways. But it’s not for everyone. Ask yourself the right questions to decide...

Nutrition

Gut Check: How Fermented Foods Can Help Your Gut Health

By American Specialty Health on April 14, 2022

Fermented foods—like yogurt, sauerkraut, kimchi, and others—have been around for centuries. The original reason for fermentation was to preserve...

Healthy Aging

11 Ways to Play a Supporting Role as a Caregiver

By American Specialty Health on April 4, 2022

When someone you love moves into a nursing home, it can be hard to figure out your role. You may want to help care for them but wonder how to do so....

Fitness

Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being

By American Specialty Health on March 24, 2022

Combining your fitness routine with a good deed may enhance your workout motivation in a big way. Plogging (picking up litter while you walk or jog)...

Lifestyle

Vertigo: What Causes It and What You Can Do About It

By American Specialty Health on March 24, 2022

If you feel a sudden sensation of things spinning when you stand up or move quickly, it could be vertigo. Sometimes you may feel as though you’re on...

Fitness

To Manage Blood Sugar Better, Put Some Muscle Into It

By American Specialty Health on March 14, 2022

What does muscle mass have to do with blood sugar? Quite a bit, it turns out. Recent research has shown that muscle tissue plays a key role in...

Healthy Aging

Mental Health Tips to Lift You Up When the World Gets You Down

By American Specialty Health on March 14, 2022

If the weight of the world has you feeling down, stressed, or anxious—take comfort. You can take steps to get your mental health back on track and...

Nutrition

A Creamy Asparagus Soup Recipe That Won’t Pack on the Pounds

By American Specialty Health on March 10, 2022

Is anything more satisfying than a rich, creamy bowl of soup? Think cream of broccoli, cream of potato, or cream of corn. The only problem with these...

Nutrition

Power Up With High-Protein Pasta

By American Specialty Health on March 2, 2022

Cutting back on refined carbs no longer means you need to take pasta completely off your plate. Learn why many high-protein pastas offer a more...

The Silver&Fit^® Blog

featuring fun healthy living tips for you to use and share

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

7 Practical Tips for Optimal Skin Care

Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life

How to Decide If Pet Adoption Is a Healthy Choice for You

Gut Check: How Fermented Foods Can Help Your Gut Health

11 Ways to Play a Supporting Role as a Caregiver

Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being

Vertigo: What Causes It and What You Can Do About It

To Manage Blood Sugar Better, Put Some Muscle Into It

Mental Health Tips to Lift You Up When the World Gets You Down

A Creamy Asparagus Soup Recipe That Won’t Pack on the Pounds

Power Up With High-Protein Pasta

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