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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

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That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

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Pinpoint Problem Foods With an Elimination Diet

Nutrition

Pinpoint Problem Foods With an Elimination Diet

By American Specialty Health on January 30, 2023

If digestive woes plague you after every meal, certain foods or ingredients may be to blame. An elimination diet can help you pinpoint which ones.

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Support Healthy Blood Sugar Levels With a Post-Meal Walk

Lifestyle

Support Healthy Blood Sugar Levels With a Post-Meal Walk

By American Specialty Health on January 23, 2023

It’s tempting to put your feet up and relax after you’ve eaten. But research suggests that a short walk instead can support healthy blood sugar...

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When It Comes to Strength Training, Fast Doesn’t Always Win the Race

Fitness

When It Comes to Strength Training, Fast Doesn’t Always Win the Race

By American Specialty Health on January 16, 2023

Rushing through your reps may mean a shorter workout, but it may not be ideal when strength training. Learn how slowing your reps may offer greater...

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Nitric Oxide Is a Tiny Molecule With Huge Health Benefits

Healthy Aging

Nitric Oxide Is a Tiny Molecule With Huge Health Benefits

By American Specialty Health on January 9, 2023

Nitric oxide plays a critical role in many vital functions in the body. But with age, the body makes less of it. Here are several ways to keep your...

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Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

Nutrition

Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

By American Specialty Health on January 2, 2023

When cold, winter weather triggers your craving for comfort food, this hearty split pea soup just might fit the bill. Not only is it warm and creamy,...

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6 Ways to Reignite Your Holiday Cheer

Lifestyle

6 Ways to Reignite Your Holiday Cheer

By American Specialty Health on December 2, 2022

If you’re feeling kind of “meh” about the holidays this year, take comfort. You may be able to infuse new meaning and joy into the holidays with...

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How a Bike Ride Marks a Personal Triumph Over a Challenging Health Journey

Fitness

Overcoming Challenges and Cycling for a Cause

By American Specialty Health on November 9, 2022

"Limitations often feel hard to overcome, but as with cycling up hills, we must face and overcome them, even when they feel like mountains."

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F.A.S.T. Thinking Can Help You Spot a Stroke

Healthy Aging

F.A.S.T. Thinking Can Help You Spot a Stroke

By American Specialty Health on November 4, 2022

Learning the symptoms of stroke can help minimize the damage it can cause. Remember the acronym “F.A.S.T.” and you might help save a life.

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How To Build the Ultimate Emergency Car Kit for Your Next Road Trip

Lifestyle

How To Build the Ultimate Emergency Car Kit for Your Next Road Trip

By American Specialty Health on November 4, 2022

If you’re gearing up for a road trip this holiday season, stay safe by outfitting your car with an emergency kit before you leave.

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Ease Pain and Inflammation With an Anti-Inflammatory Diet

Nutrition

Ease Pain and Inflammation With an Anti-Inflammatory Diet

By American Specialty Health on October 25, 2022

If you live with chronic pain due to inflammation, an anti-inflammatory diet may bring you some relief. Eating certain foods and limiting others may...

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