---
title: The Silver&Fit® Blog | The Silver&Fit® Team at American Specialty Health (10)
description: The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives. (10)
---
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# The Silver&Fit® Blog
**Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.**
# Training for Longevity: 4 Exercise Types to Prolong Your Health Span
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# How to Choose and Use Healthy Canned Foods
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# Pack in the Protein With Easy-to-Make Grain Bowls
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# The Silver&Fit® Team at American Specialty Health
The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives.
[](https://blog.silverandfit.com/tag/nutrition/healthy-snacks)
[Nutrition](https://blog.silverandfit.com/tag/nutrition)
#### [Cool Treats and Healthy Snacks for Hot Summer Days](https://blog.silverandfit.com/tag/nutrition/healthy-snacks)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 26, 2024
You don’t have to settle for sugary popsicles and cold sodas to cool you down when it’s hot out. Keep these inspiring ideas in mind for refreshing,...
[Continue Reading](https://blog.silverandfit.com/tag/nutrition/healthy-snacks)
[](https://blog.silverandfit.com/tag/healthy-aging/psychotherapist)
[Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging)
#### [How to Find a Therapist Who Is Right for You](https://blog.silverandfit.com/tag/healthy-aging/psychotherapist)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 19, 2024
A psychotherapist can help you cope with emotional and mental health challenges. Choosing a therapist is a personal decision—one to make with...
[Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/psychotherapist)
[](https://blog.silverandfit.com/tag/lifestyle/wildfire-safety)
[Lifestyle](https://blog.silverandfit.com/tag/lifestyle)
#### [Health and Safety Precautions to Protect You During Wildfire Season](https://blog.silverandfit.com/tag/lifestyle/wildfire-safety)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 12, 2024
Protecting your health becomes a top priority when the air grows hazy with wildfire smoke. These precautions will help you stay safe during wildfire...
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[](https://blog.silverandfit.com/tag/fitness/discover-strength-training)
[Fitness](https://blog.silverandfit.com/tag/fitness)
#### [Discover the Health Benefits of Strength Training You May Not Know About](https://blog.silverandfit.com/tag/fitness/discover-strength-training)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 5, 2024
Strength training can help you attain a better quality of life. It’s proven to prevent frailty while improving mobility and independence. Have you...
[Continue Reading](https://blog.silverandfit.com/tag/fitness/discover-strength-training)
[](https://blog.silverandfit.com/tag/healthy-aging/sex)
[Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging)
#### [That Loving Feeling: The Infinite Health Benefits of Sex at Every Age](https://blog.silverandfit.com/tag/healthy-aging/sex)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 24, 2024
While society may tell you that sex over 65 isn’t important, the lasting benefits of a healthy and fulfilling sex life, at any age, provides...
[Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/sex)
[](https://blog.silverandfit.com/tag/lifestyle/music-as-medicine)
[Lifestyle](https://blog.silverandfit.com/tag/lifestyle)
#### [Music as Medicine for Your Body, Mind, and Soul](https://blog.silverandfit.com/tag/lifestyle/music-as-medicine)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 17, 2024
Music is an integral part of everyday life. But it’s more than entertainment. Music as medicine can ease the symptoms of many common health...
[Continue Reading](https://blog.silverandfit.com/tag/lifestyle/music-as-medicine)
[](https://blog.silverandfit.com/tag/fitness/hand-wrist-exercises)
[Fitness](https://blog.silverandfit.com/tag/fitness)
#### [9 Exercise Videos to Help Keep Your Hands and Wrists Strong](https://blog.silverandfit.com/tag/fitness/hand-wrist-exercises)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 10, 2024
You put your hands and wrists to work just about every day of your life. But how often do you think about exercising these important parts of your...
[Continue Reading](https://blog.silverandfit.com/tag/fitness/hand-wrist-exercises)
[](https://blog.silverandfit.com/tag/nutrition/nutritional-yeast)
[Nutrition](https://blog.silverandfit.com/tag/nutrition)
#### [How and Why to Add Nutritional Yeast to Your Diet](https://blog.silverandfit.com/tag/nutrition/nutritional-yeast)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 3, 2024
Though its name may not make your mouth water, nutritional yeast is a food seasoning that’s packed with flavor and—you guessed it—nutrients!
[Continue Reading](https://blog.silverandfit.com/tag/nutrition/nutritional-yeast)
[](https://blog.silverandfit.com/tag/fitness/tai-chi)
[Fitness](https://blog.silverandfit.com/tag/fitness)
#### [The Benefits of Tai Chi May Include Boosting Brain Health](https://blog.silverandfit.com/tag/fitness/tai-chi)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 27, 2024
The benefits of tai chi include lowering stress, improving physical function and balance, and reducing fall risk. But did you know it can also...
[Continue Reading](https://blog.silverandfit.com/tag/fitness/tai-chi)
[](https://blog.silverandfit.com/tag/lifestyle/heat-safety)
[Lifestyle](https://blog.silverandfit.com/tag/lifestyle)
#### [Staying Safe and Protecting Your Health in Extreme Heat](https://blog.silverandfit.com/tag/lifestyle/heat-safety)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 20, 2024
As the days grow hotter, it’s crucial to prepare for extreme heat and to know the signs of heat-related illness. Keep your cool with these heat...
[Continue Reading](https://blog.silverandfit.com/tag/lifestyle/heat-safety)
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