The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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F.A.S.T. Thinking Can Help You Spot a Stroke

Healthy Aging

F.A.S.T. Thinking Can Help You Spot a Stroke

By The Silver&Fit® Team at American Specialty Health on November 4, 2022

Learning the symptoms of stroke can help minimize the damage it can cause. Remember the acronym “F.A.S.T.” and you might help save a life.

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How To Build the Ultimate Emergency Car Kit for Your Next Road Trip

Lifestyle

How To Build the Ultimate Emergency Car Kit for Your Next Road Trip

By The Silver&Fit® Team at American Specialty Health on November 4, 2022

If you’re gearing up for a road trip this holiday season, stay safe by outfitting your car with an emergency kit before you leave.

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Ease Pain and Inflammation With an Anti-Inflammatory Diet

Nutrition

Ease Pain and Inflammation With an Anti-Inflammatory Diet

By The Silver&Fit® Team at American Specialty Health on October 25, 2022

If you live with chronic pain due to inflammation, an anti-inflammatory diet may bring you some relief. Eating certain foods and limiting others may...

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9 Great Exercise Videos for Strengthening Your Feet and Ankles

Fitness

9 Great Exercise Videos for Strengthening Your Feet and Ankles

By The Silver&Fit® Team at American Specialty Health on October 10, 2022

With all the tasks your feet and ankles do, it’s important to keep them strong and flexible. But these unsung heroes don’t always get the fitness...

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Not So Run-of-the-Mill Grains: These 5 Pseudo Grains Are Nutritional Stars

Nutrition

Not So Run-of-the-Mill: These 5 Pseudo Grains Are Nutritional Stars

By The Silver&Fit® Team at American Specialty Health on September 29, 2022

Not all grains are the same. Some are so different they’re not even grains. Enter the “pseudo grains,” which are in fact seeds. But don’t think this...

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Healing the Hurt When Your Adult Child Cuts Ties

Lifestyle

Healing the Hurt When Your Adult Child Cuts Ties

By The Silver&Fit® Team at American Specialty Health on September 28, 2022

When your adult child cuts you off, the chasm can seem as wide as the pain is deep. But there are steps you can take toward repairing the...

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Navigating Medicare Enrollment

Healthy Aging

Navigating Medicare Enrollment

By The Silver&Fit® Team at American Specialty Health on September 27, 2022

Medicare enrollment can be a confusing labyrinth, especially when enrolling for the first time. Here are resources to help you walk through it.

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Try Nordic Pole Walking For a Unique, Total-Body Workout

Fitness

Try Nordic Pole Walking For a Unique, Total-Body Workout

By The Silver&Fit® Team at American Specialty Health on September 2, 2022

Nordic pole walking turns a walk into a calorie-torching, total-body workout. It also brings the fun. So, grab some poles and walk this way!

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Does an Aspirin a Day Keep Heart Disease Away?

Healthy Aging

Does an Aspirin a Day Keep Heart Disease Away?

By The Silver&Fit® Team at American Specialty Health on September 2, 2022

You may have seen headlines recently about low-dose aspirin use. Read on to learn if an aspirin a day is still a good way to prevent heart disease.

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What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?

Nutrition

What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?

By The Silver&Fit® Team at American Specialty Health on September 2, 2022

There are many types of anemia. The most common, iron-deficiency anemia, may be easier to prevent and/or treat than other types. Read on to learn why.

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