The Silver&Fit® Blog (14)

9 Great Exercise Videos for Strengthening Your Feet and Ankles

By The Silver&Fit® Team at American Specialty Health on October 10, 2022

With all the tasks your feet and ankles do, it’s important to keep them strong and flexible. But these unsung heroes don’t always get the fitness...

Nutrition

Not So Run-of-the-Mill: These 5 Pseudo Grains Are Nutritional Stars

By The Silver&Fit® Team at American Specialty Health on September 29, 2022

Not all grains are the same. Some are so different they’re not even grains. Enter the “pseudo grains,” which are in fact seeds. But don’t think this...

Lifestyle

Healing the Hurt When Your Adult Child Cuts Ties

By The Silver&Fit® Team at American Specialty Health on September 28, 2022

When your adult child cuts you off, the chasm can seem as wide as the pain is deep. But there are steps you can take toward repairing the...

Healthy Aging

Navigating Medicare Enrollment

By The Silver&Fit® Team at American Specialty Health on September 27, 2022

Medicare enrollment can be a confusing labyrinth, especially when enrolling for the first time. Here are resources to help you walk through it.

Fitness

Try Nordic Pole Walking For a Unique, Total-Body Workout

By The Silver&Fit® Team at American Specialty Health on September 2, 2022

Nordic pole walking turns a walk into a calorie-torching, total-body workout. It also brings the fun. So, grab some poles and walk this way!

Healthy Aging

Does an Aspirin a Day Keep Heart Disease Away?

By The Silver&Fit® Team at American Specialty Health on September 2, 2022

You may have seen headlines recently about low-dose aspirin use. Read on to learn if an aspirin a day is still a good way to prevent heart disease.

Nutrition

What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?

By The Silver&Fit® Team at American Specialty Health on September 2, 2022

There are many types of anemia. The most common, iron-deficiency anemia, may be easier to prevent and/or treat than other types. Read on to learn why.

Lifestyle

The Joy of Replacing Small Talk With Deep Conversations

By The Silver&Fit® Team at American Specialty Health on August 30, 2022

For many, talking with strangers rarely moves beyond small talk. But deeper, more meaningful conversations with strangers actually can provide some...