The Silver&Fit® Blog

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

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That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

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Power Up With High-Protein Pasta

Nutrition

Power Up With High-Protein Pasta

By American Specialty Health on March 2, 2022

Cutting back on refined carbs no longer means you need to take pasta completely off your plate. Learn why many high-protein pastas offer a more...

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Getting Back to Your Fitness Routine After Joint Replacement Surgery

Fitness

Getting Back to Your Fitness Routine After Joint Replacement Surgery

By American Specialty Health on January 18, 2022

Getting active after joint replacement surgery is key to your recovery. Learn why it’s so vital—and how to stay safe once you return to your fitness...

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How to Avoid Becoming an Active Couch Potato

Fitness

How to Avoid Becoming an Active Couch Potato

By American Specialty Health on December 30, 2021

You’re getting the right amount of recommended exercise per week. But when you’re not working out, you’re sitting, which can harm your health in many...

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How to Break Free From a Food Rut

Nutrition

How to Break Free From a Food Rut

By American Specialty Health on December 30, 2021

Eating the same few foods day after day is boring. It also can leave you short on the nutrients you need. Learn how to move beyond a food rut! Dare...

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10 Reasons Why Everyone Is Falling in Love With Pickleball

Fitness

9 Reasons Why Everyone Is Falling in Love With Pickleball

By American Specialty Health on December 6, 2021

Pickleball is all the rage these days. Not yet sure what it is? This lively game with the funny name is a mashup of tennis, ping-pong, and badminton....

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9 Practical Tips for Downsizing Your Home

Healthy Aging

9 Practical Tips for Downsizing Your Home

By American Specialty Health on December 3, 2021

Downsizing is a common rite of passage for many older adults. And it can be fraught with emotion and stress. But these tips can help make the process...

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8 Healthy Habits to Keep Your Immune System Fighting for You

Lifestyle

8 Healthy Habits to Keep Your Immune System Fighting for You

By American Specialty Health on November 18, 2021

Your immune system fights hard to protect you from invading germs that can make you sick. Help it in return by adopting these 8 healthy,...

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Sustainable Eating for a Healthier You and a Healthier Planet

Nutrition

Sustainable Eating for a Healthier You and a Healthier Planet

By American Specialty Health on November 18, 2021

Sustainable eating is better for the environment and healthier for you. And it's not as costly or complicated as you might think. Learn what it means...

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Healthy Habits for a More Resilient Brain

Lifestyle

Healthy Habits for a More Resilient Brain

By American Specialty Health on November 10, 2021

Engaging in healthy habits may have a bigger impact on your brain than you think. Learn how the following practices may improve your mental function...

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Aquatic Exercises Offer Fun, Safe, and Effective Ways to Get Fit

Fitness

Aquatic Exercises Offer Fun, Safe, and Effective Ways to Get Fit

By American Specialty Health on November 5, 2021

Water workouts have built-in motivation. Each one offers a host of fun movements and full-body conditioning that help you get fit fast, with less...

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