--- title: The Silver&Fit® Blog (14) description: (14) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic - [All](https://blog.silverandfit.com) - [Nutrition](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness](https://blog.silverandfit.com/tag/fitness) - [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. [![Cultivating and Practicing Resilience in Healthy Ways](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2093%20-%20Resilience/blog_93_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/resilience) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Building and Practicing Resilience in Healthy Ways](https://blog.silverandfit.com/tag/lifestyle/resilience) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 25, 2023 Building your resilience, or inner strength, is key to coping with life’s hardships. But if used in unhealthy ways, resilience can harm instead of... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/resilience) [![New to Exercise? Get Past the “Beginner’s Hump” in 6 Helpful Steps](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2092%20-%20Beginners%20Hump/blog_92_feature.jpg)](https://blog.silverandfit.com/tag/fitness/exercise) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [New to Exercise? Get Past the “Beginner’s Hump” in 6 Helpful Steps](https://blog.silverandfit.com/tag/fitness/exercise) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 18, 2023 If you just started to work out, but are struggling to stick with it, don’t fret. Exercise gets easier—and more fun—with time and the right... [Continue Reading](https://blog.silverandfit.com/tag/fitness/exercise) [![Help Keep Falls Out of Your Future With These 3 Types of Training](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2091%20-%20Falls/blog_91_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/falls) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Help Keep Falls Out of Your Future With These 3 Types of Training](https://blog.silverandfit.com/tag/healthy-aging/falls) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 11, 2023 The risk for falling increases with age. But falls are not inevitable. Lower your risk by including balance, mobility, and strength training in your... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/falls) [![8 Ways to Cut Down on Food Waste](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2090%20-%20Food%20Waste/blog_90_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/food-waste) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [8 Ways to Cut Down on Food Waste](https://blog.silverandfit.com/tag/nutrition/food-waste) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 4, 2023 Americans throw away about 30 to 40 percent of their food each year. Learn how you can help reduce food waste, cut costs, and even help the planet. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/food-waste) [![Ease Loneliness and Isolation by Cultivating Greater Social Connection](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2089%20-%20Loneliness%20Isolation/blog_89_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/loneliness-isolation) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Ease Loneliness and Isolation by Cultivating Greater Social Connection](https://blog.silverandfit.com/tag/healthy-aging/loneliness-isolation) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 28, 2023 Loneliness and isolation can harm your health in untold ways. But you don’t have to let them. You can exchange a lonely life for one filled with... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/loneliness-isolation) [![9 Helpful Exercise Videos for a Strong and Stable Back](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2088%20-%20Back%20Exercises/blog_88_feature.jpg)](https://blog.silverandfit.com/tag/fitness/back-exercises) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [9 Helpful Exercise Videos for a Strong and Stable Back](https://blog.silverandfit.com/tag/fitness/back-exercises) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 22, 2023 Back pain may be more common with age, but it’s not inevitable. One way to keep it at bay? Do exercises that help keep your core strong and stable. [Continue Reading](https://blog.silverandfit.com/tag/fitness/back-exercises) [![Harvest the Best of Your Local Farmers Market](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2087%20-%20Farmers%20Market/blog_87_feature_2.jpg)](https://blog.silverandfit.com/tag/nutrition/farmers-market) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Harvest the Best of Your Local Farmers Market](https://blog.silverandfit.com/tag/nutrition/farmers-market) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 17, 2023 The farmers market is a seasonal rite of passage for so many people. If you’ve never been, there’s no better time than now to discover one. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/farmers-market) [![Let Dancing Take the Work Out of Your Workouts](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2086%20-%20Dancing/blog_86_feature.jpg)](https://blog.silverandfit.com/tag/fitness/dancing) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Let's Dance: Taking the Work Out of Your Workouts](https://blog.silverandfit.com/tag/fitness/dancing) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 15, 2023 If exercise feels like a chore, or you’ve become bored with your current workout routine, dancing may give you the instant blast of motivation you... [Continue Reading](https://blog.silverandfit.com/tag/fitness/dancing) [![5 Tips to Help You Break Free From a Sugar Habit](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2084%20-%20Sugar%20Habit/blog_84_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/sugar-habit) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [5 Tips to Help You Break Free From a Sugar Habit](https://blog.silverandfit.com/tag/nutrition/sugar-habit) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 12, 2023 People sometimes joke about their “addictive” sweet tooth. But for some, a sugar habit can feel as powerful as any addiction and can be a cause for... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/sugar-habit) [![2 Life Skills to Calm Your Mind and Help You Sleep](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2085%20-%20Sleep%20Habit/blog_85_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/sleep-aids) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [2 Life Skills to Calm Your Mind and Help You Sleep](https://blog.silverandfit.com/tag/healthy-aging/sleep-aids) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 5, 2023 Does sleep still elude you even after trying every relaxation trick in the book? If so, here are a couple of insomnia-curbing tools you may not have... 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