--- title: The Silver&Fit® Blog (13) description: (13) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic - [All](https://blog.silverandfit.com) - [Nutrition](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness](https://blog.silverandfit.com/tag/fitness) - [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. [![The Difference Between Processed Food and Ultra-Processed Food](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20101%20-%20Ultra%20Processed%20Food/blog_101_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/ultra-processed-foods) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [The Difference Between Processed Food and Ultra-Processed Food](https://blog.silverandfit.com/tag/nutrition/ultra-processed-foods) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on November 27, 2023 Ultra-processed foods bear little resemblance to the whole foods from which they’re made. Steering clear of these foods is vital for your health. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/ultra-processed-foods) [![7 Tips to Simplify the Holidays and Dial Down Your Stress](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20100%20-%20Holiday%20Stress/blog_100_feature_2.jpg)](https://blog.silverandfit.com/tag/lifestyle/holiday-stress) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [7 Tips to Simplify the Holidays and Dial Down Your Stress](https://blog.silverandfit.com/tag/lifestyle/holiday-stress) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on November 22, 2023 The holidays. A time of joy, good cheer, and—often—a lot of stress. Make this year different with these 7 tips for a more relaxing and rejuvenating... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/holiday-stress) [![How to Choose the Best Athletic Shoe for You](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2099%20-%20Athletic%20Shoe/blog_99_feature_2.jpg)](https://blog.silverandfit.com/tag/fitness/athletic-shoe) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [How to Choose the Best Athletic Shoe for You](https://blog.silverandfit.com/tag/fitness/athletic-shoe) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on November 13, 2023 Since exercise improves your health at every age, it’s important to find the right pair of athletic shoes to help optimize your physical activity and... [Continue Reading](https://blog.silverandfit.com/tag/fitness/athletic-shoe) [![7 Practical Tips for Optimal Skin Care](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2098%20-%20Skin%20Care/blog_98_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/skin-care) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [7 Practical Tips for Optimal Skin Care](https://blog.silverandfit.com/tag/healthy-aging/skin-care) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on November 6, 2023 Good skin care, at any age, offers many benefits. From preventing wrinkles to sidestepping skin cancer, learn why skin care is even more important as... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/skin-care) [![Why Prehab May Be Just as Important as Rehab for Your Surgical Recovery](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2097%20-%20Prehab/blog_97_feature-2.jpg)](https://blog.silverandfit.com/tag/fitness/prehab) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Why Prehab May Be Just as Important as Rehab for Your Surgical Recovery](https://blog.silverandfit.com/tag/fitness/prehab) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on October 23, 2023 If you’re scheduled to have surgery, participating in prehab beforehand may boost your chances of a faster recovery and a better outcome. If you... [Continue Reading](https://blog.silverandfit.com/tag/fitness/prehab) [![Beyond Guacamole: 7 Inspired Ways to Enjoy Nutrient-Rich Avocado](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2096%20-%20Avocado/Blog%2096_Cover-Image.png)](https://blog.silverandfit.com/tag/nutrition/avocado) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Beyond Guacamole: 7 Inspired Ways to Enjoy Nutrient-Rich Avocado](https://blog.silverandfit.com/tag/nutrition/avocado) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on October 16, 2023 Avocado is not only velvety smooth and delicious—it’s also nutritious and versatile. Check out these 7 tasty avocado-based snack and meal ideas. ... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/avocado) [![How Assistive Devices—and Assistive Technology—Can Improve Your Life](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2095%20-%20Assistive%20Devices/blog_95_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/assistive-devices) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [How Assistive Devices—and Assistive Technology—Can Improve Your Life](https://blog.silverandfit.com/tag/healthy-aging/assistive-devices) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on October 11, 2023 Do you want to make daily tasks easier? Stay safe? Maintain your independence? Improve your quality of life? Assistive devices and tech can help. [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/assistive-devices) [![My Breast Cancer Journey](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2094%20-%20Breast%20Cancer/blog_94_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/breast-cancer) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [My Breast Cancer Journey](https://blog.silverandfit.com/tag/lifestyle/breast-cancer) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on October 2, 2023 A breast cancer diagnosis can be frightening. Take encouragement from one who has walked through surgery, chemo, and radiation–and come out the other... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/breast-cancer) [![Cultivating and Practicing Resilience in Healthy Ways](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2093%20-%20Resilience/blog_93_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/resilience) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Building and Practicing Resilience in Healthy Ways](https://blog.silverandfit.com/tag/lifestyle/resilience) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 25, 2023 Building your resilience, or inner strength, is key to coping with life’s hardships. But if used in unhealthy ways, resilience can harm instead of... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/resilience) [![New to Exercise? Get Past the “Beginner’s Hump” in 6 Helpful Steps](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2092%20-%20Beginners%20Hump/blog_92_feature.jpg)](https://blog.silverandfit.com/tag/fitness/exercise) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [New to Exercise? Get Past the “Beginner’s Hump” in 6 Helpful Steps](https://blog.silverandfit.com/tag/fitness/exercise) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 18, 2023 If you just started to work out, but are struggling to stick with it, don’t fret. Exercise gets easier—and more fun—with time and the right... 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