The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

Free and available to the public

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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7 Practical Tips for Optimal Skin Care

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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Retire, Keep Working, or Mix It Up? 5 Questions to Help You Decide

Healthy Aging

Retire, Keep Working, or Mix It Up? 5 Questions to Help You Decide

By American Specialty Health on November 4, 2021

What is your vision for the perfect post-retirement life? Languid days? A purpose-packed schedule? Or maybe a custom blend of both? Here's how to...

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9 Ways to Enjoy More Outdoor Exercise and Activities This Spring

Lifestyle

9 Ways to Enjoy More Outdoor Exercise and Activities This Spring

By American Specialty Health on April 30, 2021

Going stir crazy? You’re not alone. COVID-19 and cold winter weather have left millions stuck at home for months. Shake off your indoor blues with...

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7 Questions to Ask Yourself to Stay Safe and Healthy on a Road Trip

Lifestyle

7 Questions to Ask Yourself to Stay Safe and Healthy on a Road Trip

By American Specialty Health on April 30, 2021

Protect yourself and others from COVID-19 during your travels. The pandemic has disrupted travel plans the world over. You’ve likely had to alter...

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3 Ways to Stand Up to Ageism for a Healthy, Happy, Vital Life

Healthy Aging

3 Ways to Stand Up to Ageism for a Healthy, Happy, Vital Life

By American Specialty Health on April 30, 2021

Learn to recognize ageism and keep it from affecting your health and well-being. Have you ever been on the receiving end of an age-related remark or...

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You May Be More Sensitive to Alcohol as You Age

Lifestyle

You May Be More Sensitive to Alcohol as You Age

By American Specialty Health on April 30, 2021

Moderation is the key when it comes to drinking. But what’s “moderate” for you may change over time. That’s because your body may get more sensitive...

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What You Need to Know About Urinary Incontinence

Lifestyle

What You Need to Know About Urinary Incontinence

By American Specialty Health on April 30, 2021

If you sometimes lose control of your bladder, the first thing to know is that you are not alone. Millions of people experience urinary incontinence....

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How to Prepare for Aging in Place

Healthy Aging

How to Prepare for Aging in Place

By American Specialty Health on April 30, 2021

Aging in place can offer you comfort, independence, safety, and access to friends and family. If you choose to stay in your home as you age, it helps...

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Medicines That Can Raise Your Risk of Falling

Lifestyle

Medicines That Can Raise Your Risk of Falling

By American Specialty Health on April 30, 2021

Do you know which medicines can raise your fall risk? And if you take them, what can you do about it?When you head down a flight of stairs, does the...

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You Might Be Experiencing Dehydration – and Why That’s Risky

Nutrition

You Might Be Experiencing Dehydration – and Why That’s Risky

By American Specialty Health on April 30, 2021

Dehydration becomes likelier as you age, and its effect on your health can be serious. When you become dehydrated it means you’re losing more fluids...

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How to Build Close Relationships With Friends – Both New and Old

Healthy Aging

How to Build Close Relationships With Friends – Both New and Old

By American Specialty Health on April 30, 2021

Learn how to make new friends and nurture caring, meaningful bonds with them. Strong friendships are such an important part of healthy aging. Your...

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