--- title: The Silver&Fit® Blog (15) description: (15) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. [![Jackfruit: The Popular Meat Substitute That’s Good for You, Too](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2080%20-%20Jackfruit/blog_80_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/jackfruit) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Jackfruit: The Popular Meat Substitute That’s Good for You, Too](https://blog.silverandfit.com/tag/nutrition/jackfruit) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 8, 2023 Jackfruit is a huge, strange-looking fruit that's become a trendy meat substitute in recent years. Turns out it’s also loaded with health-giving... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/jackfruit) [![8 Common Food and Fitness Myths That Can Hinder Your Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2079%20-%20Food%20and%20Fitness%20Myths/blog_79_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/fitness-food-myths) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [8 Common Food and Fitness Myths That Can Hinder Your Health](https://blog.silverandfit.com/tag/healthy-aging/fitness-food-myths) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 1, 2023 Myths around fitness and nutrition are all too common. But to live your healthiest life, it’s important to sort fact from fiction. Here’s a look at... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/fitness-food-myths) [![Incorporate Safe Stretching to Move More Freely as You Age](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2078%20-%20Safe%20Stretching/blog_78_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/safe-stretching) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Incorporate Safe Stretching to Move More Freely as You Age](https://blog.silverandfit.com/tag/healthy-aging/safe-stretching) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 17, 2023 You may feel rushed or just not in the mood to stretch after your workouts. But here’s why it’s vital to weave stretching into your fitness routine. [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/safe-stretching) [![Boost Your Mental Health With Outdoor Hobbies](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2077%20-%20Outdoor%20Hobbies/blog_77_feature.jpg)](https://blog.silverandfit.com/tag/fitness/outdoor-hobbies) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Boost Your Mental Health With Outdoor Hobbies](https://blog.silverandfit.com/tag/fitness/outdoor-hobbies) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 10, 2023 Hobbies can help ease stress and boost well-being. So can exercise and communing with nature. Combine the 3, and you may get triple the mental health... [Continue Reading](https://blog.silverandfit.com/tag/fitness/outdoor-hobbies) [![5 Ways to Build a Better Sandwich](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2076%20-%20Better%20Sandwich/blog_76_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/better-sandwich) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [5 Ways to Build a Better Sandwich](https://blog.silverandfit.com/tag/nutrition/better-sandwich) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 3, 2023 How’s your sandwich game looking? If you’re still eating cold cuts on white bread, it may be time to take it up a notch and build a healthier... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/better-sandwich) [![Give Incontinence the Boot With Kegel Exercises](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2062%20-%20Kegel%20Exercises/blog_62_feature.jpg)](https://blog.silverandfit.com/tag/fitness/kegel-exercises) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Give Incontinence the Boot With Kegel Exercises](https://blog.silverandfit.com/tag/fitness/kegel-exercises) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 20, 2023 Kegel exercises are a first line of defense for preventing or managing incontinence in both men and women. Learn how to do them properly and... [Continue Reading](https://blog.silverandfit.com/tag/fitness/kegel-exercises) [![Set SMART Goals and Rethink Your Resolutions](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2075%20-%20SMART%20Goals/blog_75_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/smart-goals) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Set SMART Goals and Rethink Your Resolutions](https://blog.silverandfit.com/tag/lifestyle/smart-goals) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 13, 2023 Do your New Year’s resolutions seem to fizzle out like stale sparklers? Turns out, there’s a SMART way to make those New Year’s goals stick. [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/smart-goals) [![How to Spot and Protect Yourself from Medical Gaslighting](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2074%20-%20Medical%20Gaslight/blog_74_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/medical-gaslighting) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [How to Spot and Protect Yourself From Medical Gaslighting](https://blog.silverandfit.com/tag/healthy-aging/medical-gaslighting) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 6, 2023 Gaslighting, a disempowering form of manipulation, can happen in all kinds of relationships—including the one between you and your health care... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/medical-gaslighting) [![Take Your Celery from Bland to Delicious With These 7 Culinary Hacks](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2073%20-%20Celery/blog_73_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/celery) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Take Your Celery From Bland to Delicious With These 7 Culinary Hacks](https://blog.silverandfit.com/tag/nutrition/celery) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 27, 2023 Celery tends to be an underrated veggie. But it’s a nutritious one worth adding to your plate. Here are 7 irresistible ways to serve it up. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/celery) [![8 Key Eating Habits to Support Better Heart Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2072%20-%20Heart%20Health/blog_72_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/heart-health) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [8 Key Eating Habits to Support Better Heart Health](https://blog.silverandfit.com/tag/healthy-aging/heart-health) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 20, 2023 Nearly half of American adults have at least one risk factor related to heart health, so it's important to take steps like following a healthy diet. 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