The Silver&Fit® Team at American Specialty Health

The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives.

Fitness

The Many Health and Fitness Benefits of Power Training

By The Silver&Fit® Team at American Specialty Health on December 20, 2024

Discover the benefits of power training! Learn how adding power exercises to your workouts can support daily movement, reaction time, and more. ...

Nutrition

7 Ways to Savor Your Holiday Meal Without Inducing a “Food Coma”

By The Silver&Fit® Team at American Specialty Health on December 20, 2024

Holiday meals are a joy, but overeating can lead to discomfort. Here are 7 ways to enjoy all the tasty fare and still feel your best afterward.

Healthy Aging

Understanding Adult ADHD

By The Silver&Fit® Team at American Specialty Health on October 28, 2024

For years, it was thought that ADHD only affected children. It’s now known that while ADHD begins in childhood, it can carry into adulthood as well.

Nutrition

The Mighty Black Bean Burger

By The Silver&Fit® Team at American Specialty Health on October 21, 2024

Black beans are a staple in diets worldwide—with good reason. These tasty, nutrient-rich legumes boost health and liven up any meal—like in this...

Lifestyle

Understanding Your Circadian Rhythms: The Body’s Master Clock

By The Silver&Fit® Team at American Specialty Health on October 14, 2024

Your circadian rhythm regulates all your body’s functions, and your habits, in turn, shape your circadian rhythm. Here’s how you can align with your...

Fitness

Why It’s Best to Keep Exercising With Arthritis

By The Silver&Fit® Team at American Specialty Health on October 7, 2024

You may think joint pain and stiffness are reasons to skip your workouts and rest. But exercising with arthritis, not resting, is what helps ease...

Fitness

Explore the World Around You With a Walking Tour

By The Silver&Fit® Team at American Specialty Health on September 30, 2024

Walking tours provide a way to truly get to know a city or destination. They help you learn history, art, architecture, and nature while getting out...