6 Steps to Training for a Race
Training for a race, whether you plan to run or walk, can provide the extra challenge, fun, and motivation you need to take your fitness to the next...
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New colors, a new logo, and even more of the great content you love, featuring healthy tips for Living Boldly™!
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Training for a race, whether you plan to run or walk, can provide the extra challenge, fun, and motivation you need to take your fitness to the next...
Continue ReadingDid you know that eating certain foods may help boost your brain health? The MIND diet is an eating plan that nourishes your body and your brain.
Continue ReadingIf sitting on a beach is too slow for your travel tastes and the tour bus feels too impersonal, consider a bicycle tour for your next vacation.
Continue ReadingJackfruit is a huge, strange-looking fruit that's become a trendy meat substitute in recent years. Turns out it’s also loaded with health-giving...
Continue ReadingMyths around fitness and nutrition are all too common. But to live your healthiest life, it’s important to sort fact from fiction. Here’s a look at...
Continue ReadingYou may feel rushed or just not in the mood to stretch after your workouts. But here’s why it’s vital to weave stretching into your fitness routine.
Continue ReadingHobbies can help ease stress and boost well-being. So can exercise and communing with nature. Combine the 3, and you may get triple the mental health...
Continue ReadingHow’s your sandwich game looking? If you’re still eating cold cuts on white bread, it may be time to take it up a notch and build a healthier...
Continue ReadingKegel exercises are a first line of defense for preventing or managing incontinence in both men and women. Learn how to do them properly and...
Continue ReadingDo your New Year’s resolutions seem to fizzle out like stale sparklers? Turns out, there’s a SMART way to make those New Year’s goals stick.
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