The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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7 Practical Tips for Optimal Skin Care

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.
How to Spot and Protect Yourself from Medical Gaslighting

Healthy Aging

How to Spot and Protect Yourself From Medical Gaslighting

By American Specialty Health on March 6, 2023

Gaslighting, a disempowering form of manipulation, can happen in all kinds of relationships—including the one between you and your health care...

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

Nutrition

Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

By American Specialty Health on February 27, 2023

Celery tends to be an underrated veggie. But it’s a nutritious one worth adding to your plate. Here are 7 irresistible ways to serve it up.

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8 Key Eating Habits to Support Better Heart Health

Healthy Aging

8 Key Eating Habits to Support Better Heart Health

By American Specialty Health on February 20, 2023

Nearly half of American adults have at least one risk factor related to heart health, so it's important to take steps like following a healthy diet.

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How to Motivate Your Partner to Get Active—and Why it Benefits You Both

Fitness

How to Motivate Your Partner to Get Active—and Why it Benefits You Both

By American Specialty Health on February 13, 2023

You believe in the power of working up a healthy sweat. But what if your partner isn’t sold on the active lifestyle? Can you inspire them to get...

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Hearing Aids: Over-the-Counter vs. Prescription

Lifestyle

Hearing Aids: Over-the-Counter vs. Prescription

By American Specialty Health on February 6, 2023

You can now buy hearing aids over the counter—without a prescription. Despite the benefits, working with a hearing expert is still likely a smart...

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Pinpoint Problem Foods With an Elimination Diet

Nutrition

Pinpoint Problem Foods With an Elimination Diet

By American Specialty Health on January 30, 2023

If digestive woes plague you after every meal, certain foods or ingredients may be to blame. An elimination diet can help you pinpoint which ones.

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Support Healthy Blood Sugar Levels With a Post-Meal Walk

Lifestyle

Support Healthy Blood Sugar Levels With a Post-Meal Walk

By American Specialty Health on January 23, 2023

It’s tempting to put your feet up and relax after you’ve eaten. But research suggests that a short walk instead can support healthy blood sugar...

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When It Comes to Strength Training, Fast Doesn’t Always Win the Race

Fitness

When It Comes to Strength Training, Fast Doesn’t Always Win the Race

By American Specialty Health on January 16, 2023

Rushing through your reps may mean a shorter workout, but it may not be ideal when strength training. Learn how slowing your reps may offer greater...

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Nitric Oxide Is a Tiny Molecule With Huge Health Benefits

Healthy Aging

Nitric Oxide Is a Tiny Molecule With Huge Health Benefits

By American Specialty Health on January 9, 2023

Nitric oxide plays a critical role in many vital functions in the body. But with age, the body makes less of it. Here are several ways to keep your...

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Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

Nutrition

Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

By American Specialty Health on January 2, 2023

When cold, winter weather triggers your craving for comfort food, this hearty split pea soup just might fit the bill. Not only is it warm and creamy,...

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