The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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The Silver&Fit® Team at American Specialty Health

The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives.
Music as Medicine for Your Body, Mind, and Soul

Lifestyle

Music as Medicine for Your Body, Mind, and Soul

By The Silver&Fit® Team at American Specialty Health on June 17, 2024

Music is an integral part of everyday life. But it’s more than entertainment. Music as medicine can ease the symptoms of many common health...

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9 Exercise Videos to Help Keep Your Hands and Wrists Strong

Fitness

9 Exercise Videos to Help Keep Your Hands and Wrists Strong

By The Silver&Fit® Team at American Specialty Health on June 10, 2024

You put your hands and wrists to work just about every day of your life. But how often do you think about exercising these important parts of your...

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How and Why to Add Nutritional Yeast to Your Diet

Nutrition

How and Why to Add Nutritional Yeast to Your Diet

By The Silver&Fit® Team at American Specialty Health on June 3, 2024

Though its name may not make your mouth water, nutritional yeast is a food seasoning that’s packed with flavor and—you guessed it—nutrients!

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The Benefits of Tai Chi May Include Boosting Brain Health

Fitness

The Benefits of Tai Chi May Include Boosting Brain Health

By The Silver&Fit® Team at American Specialty Health on May 27, 2024

The benefits of tai chi include lowering stress, improving physical function and balance, and reducing fall risk. But did you know it can also...

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Staying Safe and Protecting Your Health in Extreme Heat

Lifestyle

Staying Safe and Protecting Your Health in Extreme Heat

By The Silver&Fit® Team at American Specialty Health on May 20, 2024

As the days grow hotter, it’s crucial to prepare for extreme heat and to know the signs of heat-related illness. Keep your cool with these heat...

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Whip Up a Batch of These Fresh-Tasting, Healthy Fish Tacos

Nutrition

Whip Up a Batch of These Fresh-Tasting, Healthy Fish Tacos

By The Silver&Fit® Team at American Specialty Health on May 13, 2024

If you’re looking for a fresh, high-protein meal, this tasty fish taco recipe could be just the ticket. And it’s a crowd-pleasing dish for any...

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3 Life Skills to Help You Adapt to Age-Related Health Changes

Healthy Aging

3 Life Skills to Help You Adapt to Age-Related Health Changes

By The Silver&Fit® Team at American Specialty Health on May 6, 2024

Changes in your health as you age can be difficult to face. But you can tap into a few key life skills that will help you cope, adapt, and even...

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14 Tips to Tame Your Seasonal Allergies

Lifestyle

14 Tips to Tame Your Seasonal Allergies

By The Silver&Fit® Team at American Specialty Health on April 29, 2024

Spring is in the air, along with a big spike in pollen. That’s bad news if you suffer from seasonal allergies. But these 14 self-care tips may help...

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Nutrition

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

By The Silver&Fit® Team at American Specialty Health on April 22, 2024

Looking for a dish of spring flavors that will tantalize your tastebuds? Look no further than this healthy, tasty Spinach and Vegetable Casserole...

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Thinking of Joining a Gym? Why Finding the Right One for You Matters

Fitness

Thinking of Joining a Gym? Why Finding the Right One for You Matters

By The Silver&Fit® Team at American Specialty Health on April 15, 2024

Gyms and fitness centers come with some big perks that can help you get and stay fit—as long as you find the gym that’s right for you. Here’s how.

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