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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

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That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

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American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.
Let Dancing Take the Work Out of Your Workouts

Fitness

Let's Dance: Taking the Work Out of Your Workouts

By American Specialty Health on August 15, 2023

If exercise feels like a chore, or you’ve become bored with your current workout routine, dancing may give you the instant blast of motivation you...

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5 Tips to Help You Break Free From a Sugar Habit

Nutrition

5 Tips to Help You Break Free From a Sugar Habit

By American Specialty Health on June 12, 2023

People sometimes joke about their “addictive” sweet tooth. But for some, a sugar habit can feel as powerful as any addiction and can be a cause for...

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2 Life Skills to Calm Your Mind and Help You Sleep

Healthy Aging

2 Life Skills to Calm Your Mind and Help You Sleep

By American Specialty Health on June 5, 2023

Does sleep still elude you even after trying every relaxation trick in the book? If so, here are a couple of insomnia-curbing tools you may not have...

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6 Steps to Training for a Race

Fitness

6 Steps to Training for a Race

By American Specialty Health on May 29, 2023

Training for a race, whether you plan to run or walk, can provide the extra challenge, fun, and motivation you need to take your fitness to the next...

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What Is the MIND Diet, and What Can It Do for Your Brain?

Nutrition

What Is the MIND Diet, and What Can It Do for Your Brain?

By American Specialty Health on May 22, 2023

Did you know that eating certain foods may help boost your brain health? The MIND diet is an eating plan that nourishes your body and your brain.

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A Beginner’s Guide to Bicycle Touring

Fitness

A Beginner’s Guide to Bicycle Touring

By American Specialty Health on May 15, 2023

If sitting on a beach is too slow for your travel tastes and the tour bus feels too impersonal, consider a bicycle tour for your next vacation.

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Jackfruit: The Popular Meat Substitute That’s Good for You, Too

Nutrition

Jackfruit: The Popular Meat Substitute That’s Good for You, Too

By American Specialty Health on May 8, 2023

Jackfruit is a huge, strange-looking fruit that's become a trendy meat substitute in recent years. Turns out it’s also loaded with health-giving...

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8 Common Food and Fitness Myths That Can Hinder Your Health

Healthy Aging

8 Common Food and Fitness Myths That Can Hinder Your Health

By American Specialty Health on May 1, 2023

Myths around fitness and nutrition are all too common. But to live your healthiest life, it’s important to sort fact from fiction. Here’s a look at...

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Incorporate Safe Stretching to Move More Freely as You Age

Healthy Aging

Incorporate Safe Stretching to Move More Freely as You Age

By American Specialty Health on April 17, 2023

You may feel rushed or just not in the mood to stretch after your workouts. But here’s why it’s vital to weave stretching into your fitness routine.

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Boost Your Mental Health With Outdoor Hobbies

Fitness

Boost Your Mental Health With Outdoor Hobbies

By American Specialty Health on April 10, 2023

Hobbies can help ease stress and boost well-being. So can exercise and communing with nature. Combine the 3, and you may get triple the mental health...

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