American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.

Healthy Aging

2 Life Skills to Calm Your Mind and Help You Sleep

By American Specialty Health on June 5, 2023

Does sleep still elude you even after trying every relaxation trick in the book? If so, here are a couple of insomnia-curbing tools you may not have...

Fitness

6 Steps to Training for a Race

By American Specialty Health on May 29, 2023

Training for a race, whether you plan to run or walk, can provide the extra challenge, fun, and motivation you need to take your fitness to the next...

Nutrition

What Is the MIND Diet, and What Can It Do for Your Brain?

By American Specialty Health on May 22, 2023

Did you know that eating certain foods may help boost your brain health? The MIND diet is an eating plan that nourishes your body and your brain.

Fitness

A Beginner’s Guide to Bicycle Touring

By American Specialty Health on May 15, 2023

If sitting on a beach is too slow for your travel tastes and the tour bus feels too impersonal, consider a bicycle tour for your next vacation.

Nutrition

Jackfruit: The Popular Meat Substitute That’s Good for You, Too

By American Specialty Health on May 8, 2023

Jackfruit is a huge, strange-looking fruit that's become a trendy meat substitute in recent years. Turns out it’s also loaded with health-giving...

Healthy Aging

8 Common Food and Fitness Myths That Can Hinder Your Health

By American Specialty Health on May 1, 2023

Myths around fitness and nutrition are all too common. But to live your healthiest life, it’s important to sort fact from fiction. Here’s a look at...

Healthy Aging

Incorporate Safe Stretching to Move More Freely as You Age

By American Specialty Health on April 17, 2023

You may feel rushed or just not in the mood to stretch after your workouts. But here’s why it’s vital to weave stretching into your fitness routine.

Fitness

Boost Your Mental Health With Outdoor Hobbies

By American Specialty Health on April 10, 2023

Hobbies can help ease stress and boost well-being. So can exercise and communing with nature. Combine the 3, and you may get triple the mental health...

Nutrition

5 Ways to Build a Better Sandwich

By American Specialty Health on April 3, 2023

How’s your sandwich game looking? If you’re still eating cold cuts on white bread, it may be time to take it up a notch and build a healthier...

Fitness

Give Incontinence the Boot With Kegel Exercises

By American Specialty Health on March 20, 2023

Kegel exercises are a first line of defense for preventing or managing incontinence in both men and women. Learn how to do them properly and...

The Silver&Fit® Blog

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American Specialty Health

2 Life Skills to Calm Your Mind and Help You Sleep

6 Steps to Training for a Race

What Is the MIND Diet, and What Can It Do for Your Brain?

A Beginner’s Guide to Bicycle Touring

Jackfruit: The Popular Meat Substitute That’s Good for You, Too

8 Common Food and Fitness Myths That Can Hinder Your Health

Incorporate Safe Stretching to Move More Freely as You Age

Boost Your Mental Health With Outdoor Hobbies

5 Ways to Build a Better Sandwich

Give Incontinence the Boot With Kegel Exercises

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