American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.

Lifestyle

6 Ways to Reignite Your Holiday Cheer

By American Specialty Health on December 2, 2022

If you’re feeling kind of “meh” about the holidays this year, take comfort. You may be able to infuse new meaning and joy into the holidays with...

How a Bike Ride Marks a Personal Triumph Over a Challenging Health Journey

Fitness

Overcoming Challenges and Cycling for a Cause

By American Specialty Health on November 9, 2022

"Limitations often feel hard to overcome, but as with cycling up hills, we must face and overcome them, even when they feel like mountains."

Healthy Aging

F.A.S.T. Thinking Can Help You Spot a Stroke

By American Specialty Health on November 4, 2022

Learning the symptoms of stroke can help minimize the damage it can cause. Remember the acronym “F.A.S.T.” and you might help save a life.

Lifestyle

How To Build the Ultimate Emergency Car Kit for Your Next Road Trip

By American Specialty Health on November 4, 2022

If you’re gearing up for a road trip this holiday season, stay safe by outfitting your car with an emergency kit before you leave.

Nutrition

Ease Pain and Inflammation With an Anti-Inflammatory Diet

By American Specialty Health on October 25, 2022

If you live with chronic pain due to inflammation, an anti-inflammatory diet may bring you some relief. Eating certain foods and limiting others may...

Fitness

9 Great Exercise Videos for Strengthening Your Feet and Ankles

By American Specialty Health on October 10, 2022

With all the tasks your feet and ankles do, it’s important to keep them strong and flexible. But these unsung heroes don’t always get the fitness...

Nutrition

Not So Run-of-the-Mill: These 5 Pseudo Grains Are Nutritional Stars

By American Specialty Health on September 29, 2022

Not all grains are the same. Some are so different they’re not even grains. Enter the “pseudo grains,” which are in fact seeds. But don’t think this...