---
title: The Silver&Fit® Blog | The Silver&Fit® Team at American Specialty Health (8)
description: The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives. (8)
---
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# The Silver&Fit® Blog
**Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.**
# Training for Longevity: 4 Exercise Types to Prolong Your Health Span
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# How to Choose and Use Healthy Canned Foods
[Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods)
# Pack in the Protein With Easy-to-Make Grain Bowls
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# The Silver&Fit® Team at American Specialty Health
The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives.
[](https://blog.silverandfit.com/tag/nutrition/canned-foods)
[Nutrition](https://blog.silverandfit.com/tag/nutrition)
#### [How to Choose and Use Healthy Canned Foods](https://blog.silverandfit.com/tag/nutrition/canned-foods)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 10, 2025
Canned foods often get a bad rap. But the truth is, you can find plenty of healthy canned foods. You just need to know what to look for.
[Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods)
[](https://blog.silverandfit.com/tag/healthy-aging/intergenerational-play)
[Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging)
#### [The Joy of Intergenerational Play: Connecting People of Every Age](https://blog.silverandfit.com/tag/healthy-aging/intergenerational-play)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 3, 2025
To stay young, you have to play young. Learn why mixing up your play with people both young and old can enhance the health of your mind and body.
[Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/intergenerational-play)
[](https://blog.silverandfit.com/tag/lifestyle/habit)
[Lifestyle](https://blog.silverandfit.com/tag/lifestyle)
#### [Blueprint for Success: Change Any Habit in 4 Easy Steps](https://blog.silverandfit.com/tag/lifestyle/habit)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 24, 2025
Forming healthy habits takes commitment, motivation, and hard work. It also takes thoughtful planning. Here are 4 powerful strategies that can help.
[Continue Reading](https://blog.silverandfit.com/tag/lifestyle/habit)
[](https://blog.silverandfit.com/tag/nutrition/potassium)
[Nutrition](https://blog.silverandfit.com/tag/nutrition)
#### [Potassium: The Yin to Sodium’s Yang](https://blog.silverandfit.com/tag/nutrition/potassium)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 17, 2025
Excess sodium is well-known for its potentially harmful effects on your health and heart. But did you know that potassium can help counteract those...
[Continue Reading](https://blog.silverandfit.com/tag/nutrition/potassium)
[](https://blog.silverandfit.com/tag/healthy-aging/caring-for-dementia)
[Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging)
#### [Keeping Dignity Alive When Caring for Someone With Dementia](https://blog.silverandfit.com/tag/healthy-aging/caring-for-dementia)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 10, 2025
Caring for someone with dementia is difficult. Read about one woman’s journey as she helped her mother live through dementia with dignity and love.
[Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/caring-for-dementia)
[](https://blog.silverandfit.com/tag/fitness/heart-health)
[Fitness](https://blog.silverandfit.com/tag/fitness)
#### [How Staying Fit Can Help You Reap Heart Health Rewards](https://blog.silverandfit.com/tag/fitness/heart-health)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 3, 2025
Celebrate a healthy heart during Heart Health Month in February. Start an exercise routine today to enjoy year-round benefits of a strong heart and...
[Continue Reading](https://blog.silverandfit.com/tag/fitness/heart-health)
[](https://blog.silverandfit.com/tag/fitness/joyful-movement)
[Fitness](https://blog.silverandfit.com/tag/fitness)
#### [Put the Fun Back Into Fitness With Joyful Movement](https://blog.silverandfit.com/tag/fitness/joyful-movement)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 27, 2025
Learn how to weave more joyful movement into your fitness routine. Adding fun to your workouts can dial up your exercise motivation in the process.
[Continue Reading](https://blog.silverandfit.com/tag/fitness/joyful-movement)
[](https://blog.silverandfit.com/tag/nutrition/boring-diet)
[Nutrition](https://blog.silverandfit.com/tag/nutrition)
#### [6 Adventurous (and Delicious) Ways to Escape a Boring Diet](https://blog.silverandfit.com/tag/nutrition/boring-diet)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 20, 2025
Eating the same few foods every day is boring. Such a diet can also lack all the nutrients you need. Be a bolder eater and you might become...
[Continue Reading](https://blog.silverandfit.com/tag/nutrition/boring-diet)
[](https://blog.silverandfit.com/tag/healthy-aging/bold-changes)
[Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging)
#### [5 Bold Changes to Revamp Your Healthy Aging Lifestyle](https://blog.silverandfit.com/tag/healthy-aging/bold-changes)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 13, 2025
Growing older does not mean you have to buy into stereotypes about aging. You have more influence over living a vibrant, healthy life than you may...
[Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/bold-changes)
[](https://blog.silverandfit.com/tag/lifestyle/energy)
[Lifestyle](https://blog.silverandfit.com/tag/lifestyle)
#### [Live Your Most Vibrant Life With These 9 Energy-Enhancing Tips](https://blog.silverandfit.com/tag/lifestyle/energy)
By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 7, 2025
Fatigue is not an inevitable side effect of aging. If your energy is flagging, learn how to pinpoint the reasons. You can then take steps to live a...
[Continue Reading](https://blog.silverandfit.com/tag/lifestyle/energy)
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